Full Moon Meditations, Meditation Courses and Yoga Nidra

Full Moon Sits

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The Yoga Studio will be offering a community meditation on these full moon dates. No experience necessary. Some basic instruction will be shared. Mostly silence and stillness. Donations are graciously accepted for local charities.

Winter 2012 Full Moon Mediation Dates

Sunday January 8th at 8:35 pm

Tuesday February 7th at 8:30 pm

All donations will go to the FRE Foundation.  This is a foundation set up in memory of Finn, Sarah’s son.  All proceeds to the foundation will be directed to pediatric palliative care in Canada.

Please join us in silence and stillness.

Yoga Nidra 2012 Jan copy

Kathryn’s Course below will now run on Thursday’s instead of Wednesdays.  Please email in advance to register.  It will begin Thursday January 12th.

Meditation and Movement Kathryn JPEG